You may be able to purchase a health insurance plan from your employer. Or you may also look into buying an individual plan, like Affordable Care Act (ACA) plans. Texas Health and Human Services licenses, certifies and surveys home and community support services agencies for compliance with state and federal laws and regulations.

Is the purpose of the site to inform or explain, or is it trying to sell a product or service? Understanding the motive of the website can help you better judge its content. The goal of any trustworthy health information website is to provide accurate, current, and useful information versus trying to make a sale.

The government defines well-being as ‘a positive physical, social and mental state’. A purposeful activity carried out to improve health or fitness, such as jogging, cycling or lifting weights to increase strength. Everyday things such as walking to the bus stop, carrying bags or climbing stairs all count, and can add up to the 150 minutes of exercise a week recommended for the average adult. This content mentions body image or generally discusses weight, anxiety and depression, which some people may find triggering.

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It is an illness where you have an addiction or dependence on alcohol. The long-term effects on your health are more serious when you binge drink or regularly drink too much. It is a legal, sedative drug that can cause addiction or dependency for people who drink too much. Alcohol abuse harms your health and damages relationships and society through violence, crime, accidents and drink driving. When forming a team, it is vital to apply an equity lens to identify team members and to engage the individuals who will most benefit from the improvement on the team.

Exercising with a companion can also help to reduce anxiety about how your body looks to others and may be particularly helpful during the first few exercise sessions. The environment can also influence how you feel; gyms with mirrored walls tend to heighten anxiety, as does exercising near a window or other space where you might feel ‘on show’. Physical activity has been shown to have a positive impact on our mood.

This may make you less likely to use a condom, increasing your risk of getting a sexually transmitted infection (STI) such as chlamydia, HIV or hepatitis. Long-term drinking can cause infertility in men and women. Drinking alcohol when pregnant can damage your unborn baby’s development. Alcohol can also cause gastritis, which means stomach inflammation. This can prevent you absorbing vitamins from food and increase the risk of cancer. Alcohol can cause high blood pressure, which increases your risk of having a heart attack or stroke.

And know that you also get fluids from water-rich foods, such as salads, fruit, and applesauce.

Keep in mind that having just one symptom on this list doesn’t mean your teen is experiencing a full-blown crisis. Biological changes, including the
hormone shifts all tweens and teens go through, can affect your child’s mood, school performance and more. But if you consistently see one or more of these signs, it’s time to open a conversation about mental health with your teen. Being diagnosed with cancer or having a heart attack can also lead to feelings of depression or anxiety. Around one-third of people with serious medical conditions will have symptoms of depression, such as low mood, sleep problems, and a loss of interest in activities. People with mental health conditions are less likely to have access to adequate health care.


Read more about Fitness trackers here. Whether you are playing with, feeding, or cleaning up after your pet, it is important to wash your hands to help reduce the risk of getting sick from germs pets can carry. If you or a family member are concerned about illness, talk to a doctor and mention the animals you’ve had contact with recently. We all have good days and bad days, just as days when we feel healthier than other times. Mental health should stay on our radar; promoting it should be among our day-to-day goals. Around 15% of all high-school students say they have used street drugs such as cannabis, cocaine, inhalants, heroin, meth, hallucinogens or MDMA (also called ecstasy or molly).

Water: How much should you drink every day?

For queries or advice about historical, social or cultural records relating to Northern Ireland, use the Public Record Office of Northern Ireland (PRONI) enquiry service. If you have a comment or query about benefits, you will need to contact the government department or agency which handles that benefit. Alcoholic drinks are high in calories due to starch and sugar content. The calories are empty because there is no nutritional value in alcohol. Binge drinking and drinking heavily over longer periods can cause an irregular heartbeat.

There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. If you received a Medicaid renewal packet from your Local Department of Social Services (LDSS) or the New York City Human Resources Administration (HRA), you need to complete and return your renewal packet by your renewal deadline. Follow the instructions and complete your renewal right away.